This is especially important for your visual reaction time (VRT), which is central to gaming.īut repetition isn’t all. The key to getting better at anything is just doing it a lot. Now here’s what you can do to improve your RT to get better at gaming. Reflexes: instant, involuntary movements that have evolved to protect you, such as your leg kicking when you tap below your kneecap.Reactions: voluntary movements that can be trained to not only become faster but also react to specific stimuli.Physical RT is how quickly you respond physically to a stimulus.Īnd there’s one final distinction to be made between reactions and reflexes before we get into the fun stuff:.Mental RT is how quickly you perceive and process a stimulus.They transport these signals to your brain, where they’re interpreted and turned into physical and mental responses.Īnd all that happens in a tiny fraction of a second - usually between 150 and 300 milliseconds.īut keep in mind that there’s a difference between physical and mental RT: The CNS comprises about 100 billion nerve cells (or neurons) that receive sensory input through signals from your senses of sight, sound, smell, touch, and taste. RT is controlled by your central nervous system (CNS). This is the length of time between a stimulus and your response to that stimulus. So, the key to getting faster at your favorite game is reaction time (RT).
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